Let's Move

Forward Fusion was created to burn 500 calories or more during your workout, and to continually burn more calories in a 12-24 hr period following the workout. Specifically designed with personalized heart rate monitors, this allows you to keep track on how your body is responding to each move and if you are in the right “Zone” for optimal results.

Forward Fusion is a total body workout engaging every muscle group with the use of free weights, TRX bands, stability balls and much more.

The name Forward Fusion came about with the idea that from this point on you are only moving Forward. Forward in class. Forward in reaching your goals. Forward in this life. By combining cardio and strength training we get the term Fusion. It doesn’t stop there.

To ultimately create a healthier you, it must be about more than just physical training. Our goal is to address the whole person mind, body, and soul to create the ultimate you. We look forward to guiding you on your journey and helping you become the Ultimate You!