A workout for EVERYONE!

Forward Fusion is a high-energy, full-body functional workout designed to build strength, improve balance and increase endurance—all while helping you burn up to 500 calories or more. Each workout incorporates a variety of equipment, including free weights, suspension trainers, resistance bands, stability balls and benches. The movements are designed to strengthen your body for everyday life while keeping every workout challenging, effective and fun.

Circuit Training is a full-body strength workout that utilizes the gym’s larger equipment, including pulley systems, barbells, benches and pin-loaded machines. It’s a great choice for anyone who wants to become stronger and more confident using gym equipment. You’ll move through a variety of exercises that challenge your entire body while learning proper form and technique.

BOSU Workout is a full-body training class performed on and around a half stability ball. By combining the BOSU with dumbbells and other equipment, each workout challenges your core, balance, coordination and mobility. The exercises help strengthen the muscles surrounding your joints, improve stability and support better movement in everyday life.

Every class at Fitness Escape is led by a knowledgeable coach who will guide you through the workout, help ensure proper form and provide modifications whenever needed. All fitness levels are welcome, and every workout is completed at your own pace. We provide the coaching and encouragement—you choose the challenge that helps you move closer to your personal fitness goals.

Power Pilates is a full-body workout that combines traditional Pilates principles with strength training and cardio.  Using a variety of equipment such as Pilates rings, stability balls, resistance bands, dumbbells and suspension trainers, you'll strengthen your core, improve balance and increase flexibility.  Modifications are offered for different fitness levels, making each class challenging, effective and fun.